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Annabel Karmel

My First Foods – Lentils with Vegetable Puree


10g sunflower oil 

100g onions, chopped 

130g carrots, peeled and diced 

130g parsnip, peeled and diced 

50g apple, peeled and diced 

25g red lentils 

150g passata 

250mls vegetable stock 


Heat the oil in a saucepan. Add the onion, carrot, parsnip and apple and fry for 5 minutes. Add the lentils, passata and stock. Bring up to the boil, cover with a lid and simmer for 20 minutes. Puree.

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