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Chicken, carrot & avocado rolls

75g low-fat soft cheese
3 flour tortillas
1 cooked skinless chicken breast, coarsely shredded
1 large carrot, grated or shredded
1 large avocado, stoned and sliced
handful rocket leaves

Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.

Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

Butter bean & chorizo stew

Healthy lunches for… kids