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Personal Meal Planner from Heinz

Running out of ideas to keep your baby’s diet interesting and balanced? Heinz Baby has the ultimate meal planner tool so that now you can easily create a personalised meal plan for your baby.

Each weekly meal plan is created to help give your baby a balanced diet, with just the right tastes and textures needed for their stage of development.

Check out the delicious Heinz Baby recipes in the below sample menu plan (suitable for 4+ months)

Discover the Heinz Baby handy meal planner


Fruit salad  (6 servings)



  • 1 small cooking apple, peeled, cored and chopped
  • 1 small pear, peeled and chopped
  • 1 small banana, peeled and chopped
  • 1 small can of peaches in juice, chopped and drained (retain juice for mixing)


  1. Steam the apple and pear until soft.
  2. Mix all fruits together and puree in a blender with a little of the peach juice until you achieve a smooth consistency (runny for first foods, thicker puree for later in weaning).


Carrot and sweet potato mash  (2 servings)

carrot_sweet potato_recipe


  • 1 medium carrot
  • 1 sweet potato
  • 1 heaped dessert spoon of tinned unsalted chickpeas/lentils
  • 300ml water


  1. Peel and chop the carrot and sweet potato
  2. Add them to a large saucepan, along with the chickpeas or lentils and water
  3. Bring it to the boil, then cover and simmer for 20-30 minutes or until the veg is lovely and soft
  4. Drain the water (but keep it to one side)
  5. With a hand blender, puree the mixture.  If it looks a bit dry, just add some of the water you saved from earlier.


Pasta Bolognese  (1 serving)



  • 25g Cook at Home Baby Pasta Stars
  • Passata
  • 20g minced beef
  • Olive oil


  1. Fry the minced beef in the oil until cooked through but still soft.
  2. Cook the pasta according to the instructions on the pack. Drain.
  3. Mix the pasta, sauce and beef together, heat through and serve.

Find more delicious nutritional ideas with Heinz Baby’s handy meal planner.


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