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Potato, Carrot and Sweetcorn Puree

Sweetcorn is a good source of betacarotene. It is also a good source of fibre.  For young babies it is best to puree sweetcorn through a mouli as it will be easier to digest and have a smoother texture.

From 6 months

Suitable for freezing

50g onion, peeled and chopped

25g butter

175g carrots, peeled and chopped

200g potatoes, peeled and chopped

250 ml vegetable stock or water

50g tinned or frozen sweetcorn

1 to 2 tbsp milk

Melt the butter in a pan and sauté the onion for one minute. Add the carrots and sauté for 5 minutes.  Add the potatoes, cover with the stock or water and cook over a medium heat for 15 minutes.  Add the sweetcorn and continue to cook for 5 minutes.

Puree through a mouli and stir in the milk to make a good consistency for your baby.



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