Sweetcorn is a good source of betacarotene. It is also a good source of fibre. For young babies it is best to puree sweetcorn through a mouli as it will be easier to digest and have a smoother texture.
From 6 months
Suitable for freezing
50g onion, peeled and chopped
175g carrots, peeled and chopped
200g potatoes, peeled and chopped
250 ml vegetable stock or water
50g tinned or frozen sweetcorn
1 to 2 tbsp milk
Melt the butter in a pan and sauté the onion for one minute. Add the carrots and sauté for 5 minutes. Add the potatoes, cover with the stock or water and cook over a medium heat for 15 minutes. Add the sweetcorn and continue to cook for 5 minutes.
Puree through a mouli and stir in the milk to make a good consistency for your baby.
MAKES 3 PORTIONS